Take Some. Here is a really interesting article I read on the importance of hugs and the human connection. http://themindunleashed.org/2015/01/8-ways-science-reveals-hugging-creates-physiological-response-equivalent-drugs.html

Each time I hold a club in my hand I feel I become one step closer to the ultimate goal. To master myself in this sport. Every swing is a lesson. Every lesson is an opportunity to grow. One must carry Patience, Precision and Discipline in order to slow time to no time. Only in suspension can one see how to maneuver and weave between the fabrics. Thank you Father for teaching me this game. A perfect blend of man, nature, body and mind in synchronicity.

The Struggle. Have you heard about it? As an Actor, Writer, Filmmaker, Artist. Human being, It’s definitely real. This life is tough, that much is true, but how you carry yourself through that "struggle" will ultimately make it easier or difficult. How you say? Let’s start by breaking something down "The Struggle" [ ˈstrəgəl ] VERB: struggle · -make forceful or violent efforts to get free of restraint or constriction During the past year I have come to the conclusion that the

I'd like to send love and admiration to those who have served their country. I have friends and family who have served in the Armed Forces and their bravery and selflessness is undeniable and insurmountable. I commend those who have honorably fought the good fight and wish peace to those we’ve lost. Since the days of man, there’s been a fight. "Good verse Evil" etc. and it hurts to know so many people have been lost to the actions of battle. I wish for the day when we all can

I was doing a little thinking last night after receiving a bit of direction about where this blog is actually going. My buddy Rome and I were going over all of my post thus far and although fairly sporadic they all do have commonalities. Now it’s time to develop those commonalities and weave those threads. After careful consideration I have come to the realization that the intent of this blog is for the sole purposes of giving a positive outlook for you to stay "Grounded in t

Tonight I was blessed to have the wonderful opportunity to film a small segment for three of the most talent individuals ever to touch turntables. Rhettmatic, Shorkut, and the Magnificent Dj Jazzy Jeff graciously provided a blend off a variety of sounds to fully reguvinate my faith in Music. I don't go out too often, I mentioned in a previous post about the quality of music as of late has been registering at a lower vibration and I don't resonate on that frequency, so I ten

Little Boogie turns 1 today! I love him so! May the World continue to show you all of her beauty in every form, nurture you deep within her bosom and protect you from any harsh environment not suitable for your growth with kindness, compassion and most importantly love. The future is bright indeed little one. To Infinity and Beyond!! LOVE!

A few months back I had the very distinct pleasure of working with an awesome team of professionals from the Narrative Clip 2 Company based out of Sweden. Here is an excerpt from their website explaining their Vision: "Our lives consist of both ordinary and special moments, all worth capturing and remembering. Even when it’s not completely obvious, there’s something to everyone’s life worth capturing - something we all find joy and wonder in reflecting upon. Narrative helps p

Tightning The Screws..

Dearest Mother, Mother Earth, Mother Nature, Mothers everywhere, Every Women/Mother on this Planet in this wonderful Universe of ours, this is post is for YOU. We all CAME from you, We all GREW inside of you. We all LIVED with you till the day our physical bodies RETURNED to you. THANK YOU for nurturing us through the tests of time. THANK YOU for protecting us from the vacuum of space. THANK YOU for providing us with pure unimaginable beauty on a daily basis, for all this I